it’s time to calm that inner critic.
Therapy for anxious adults and perinatal mental health in Texas
Is anxiety making it hard to enjoy the present moment, no matter how much you try to, “calm down?”
You’re not alone. And it’s not a matter of willpower. Anxiety often shows up as racing thoughts, tension in the body, or a constant sense that something is wrong, even when things seem fine on the surface. It can make even small decisions feel overwhelming, fill your mind with “what ifs,” and leave you feeling disconnected from the people and experiences that matter most.
Therapy can help you slow down, tune into what’s really happening inside, and respond to anxiety with curiosity rather than fear. Through intentional, evidence-based work, you can learn to relate to your thoughts and emotions in new ways, including building resilience, clarity, and a deeper sense of calm in your daily life
You’re ready to take a new step and begin moving toward the clarity, connection, and calm you’ve been hoping for.
emerging adulthood and new parenthood
You can begin to explore your values, beliefs, and sense of self with kindness and curiosity, without the pressure to have it all figured out.
As emerging adults (ages 18 to 30) attempt to find balance in their various life roles, anxiety and depressive symptoms often surface or re-surface (i.e., symptoms may have first emerged during childhood). This stage of life often includes identity exploration, shifting relationships, academic or career pressure, and navigating increased independence. I work with emerging adults to find creative ways to breathe, reflect and learn from life experiences, and build healthy habits.
Becoming a new parent is often imagined as a time full of joy and fulfillment. But sometimes, it can feel confusing, overwhelming, or even lonely when things don’t feel quite that way. I am truly honored to help parents attune to their own needs and emotions and provide support through the challenges during the perinatal period (from pregnancy throughout early parenthood). I’m here to offer a caring, judgment-free space where you can share what you’re feeling, be seen, and build confidence along the way.
I also enjoy supporting adults of all ages. Whether you're facing a new chapter, seeking clarity, or simply wanting to reconnect with yourself, therapy can offer a meaningful space to grow.
Therapy for anxiety can help you…
Learn to pay attention to the present instead of getting lost in the worry
Slow down, notice what is happening, and respond with intention
Tune into your body, your breath, and your needs
Notice your thoughts without letting them take over
Feel more grounded and in control
Frequently asked questions about therapy
FAQs
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Therapy is a collaborative process where we work together to explore your thoughts, feelings, and behaviors. Together, we identify patterns, develop coping skills, and create strategies to manage challenges and improve well-being. Learn more.
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Anxiety can show up in different ways, including constant worry, restlessness, trouble sleeping, difficulty concentrating, physical tension, or feeling on edge. If these feelings are frequent, intense, or interfere with daily life, it may be helpful to reach out. Learn more.
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Getting started is simple. Reach out to schedule a consultation, where we’ll discuss your goals and determine the best plan for therapy. From there, we’ll set up sessions that fit your schedule and start working together toward growth and support. Learn more.